An introductory class, taught by a certified personal trainer that encourages positive body image and emphasizes a safe weight training environment. Junior passes will be given to those who successfully complete this course and may be used with adult supervision in the weight room. Class will cover: • Weight room safety • Safe lifting techniques • Etiquette and weight room rules • Proper use of machines and cardio equipment
Time:
All Day
Time Details:
10 – 11 a.m.
Location:
View Facility
Brighton Recreation Center
Address:555 N.11th Avenue
Brighton, CO 80601
Cost:$30
Original source can be found here.
